Offload strays immediately.
5km Bilateral Stimulation.
Select based on biological capacity.
Creative project / Flow state
Sort files / Low stakes
Dark room. Floor time. ANC.
Cold face wash immediately. Full glass of water. Stops the "10 more mins" ADHD spiral.
45 mins purely for you. Games, reading, existing. NO WORK THOUGHTS.
1km walk → EDSA Carousel → 1.5km walk. ANC on. Podcasts only.
Use 25-min sprints.
CRITICAL: Snack at 1:30 PM to prevent sugar crash.
Slump incoming. Stay hydrated. Chew gum for mild stimulation. Movement micro-breaks.
Walk flushes cortisol. Chill playlist only. Dinner & immediate shower upon arrival.
Break the cycle. No chores. 100% preferred high-interest activities. Makes tomorrow bearable.
And now you have a schedule that gets it.
ADHD · Introvert · Metro Manila · 11AM–8PM